Understanding the Importance of Core Stability
The Importance of Core Stability Core stability plays a pivotal role in a dancer’s ability to execute movements gracefully. From...
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The Ballet Academy
Dec 1, 20232 min read
Ballet Conditioning: Learn How to Safely Improve Your Flexibility
Why is it important to improve your flexibility safely? Flexibility is one of the most important physical aspects for a dancer. It allows...
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The Ballet Academy
Nov 3, 20233 min read
Tips from TBA Teachers: How to Improve Your Pointe Work and Pointe Range
Having your first pair of pointe shoes and finally being allowed to dance in it is an achievement reached for many dancers. However, the...
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The Ballet Academy
Jun 30, 20238 min read
Training @ Home: Key Conditioning Exercises To Maintain Ballet Fitness
What strengthening exercises can we do at home? (Model: TBA Ballet Mistress Lin Fong) ROLLED UP Training purpose: To test the strength of...
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The Ballet Academy
Apr 14, 20233 min read
Training @ Home: Key Benefits of Stretching & Key Stretching Exercises
Why is stretching so important for a dancer? 1. INCREASES FLEXIBILITY AND RANGE OF MOTION Flexibility plays a huge role in ballet because...
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The Ballet Academy
Jun 22, 20214 min read
Technique Tips: Improve Your Pirouettes
Do you struggle with pirouettes? In this blog, we will share our best technique tips and tricks on how to improve your pirouettes!
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The Ballet Academy
Jan 13, 20215 min read
All About Pointe – Pointe 101
Everything you need to know about pointe and pointe shoes!
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The Ballet Academy
Oct 25, 20204 min read
Ballet Basics: Passé and Retiré
This blog post will be all about the passé and retiré, and our technique tips and tricks to mastering these quintessential ballet steps. Let
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Apr 19, 20206 min read
At-Home Ballet Training Guide
We've created a complete At-Home Ballet Training Guide to keep you dancing at home safely and at your best.
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The Ballet Academy
Jan 15, 20204 min read
Ballet Basics: Battement Tendu
This blog post will be all about the battement tendu, and our technique tips and tricks to mastering this quintessential ballet step. Let's
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The Ballet Academy
Sep 22, 20193 min read
4 Ballet Conditioning Exercises You Can Do At Home
Including ballet conditioning exercises as part of your ballet regime will not only help you build strength and flexibility, but can also im
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