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Nov 45 min read

5 Health Benefits of Ballet for Adults

Ballet is an art form characterised by its elegance, control, and beauty. Beneath its polished exterior, Ballet offers unique physical,...

Apr 302 min read

The Art of Ballet Performance and its Benefits

Why Perform? Having the opportunity to perform is a valuable learning opportunity for every dancer. It gives dancers something to work...

Nov 26, 20202 min read

Benefits of Learning Ballet As A Senior

As we get older, it is important to keep our bodies healthy and strong. Here are some benefits of learning ballet as a senior.

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May 19, 20204 min read

6 Reasons To Begin Ballet as an Adult

Have you ever wanted to learn ballet but never had the chance or stopped as a kid? It's not too late! You can still learn ballet as an adult

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Oct 25, 20172 min read

4 Developmental Benefits of Performing Arts

Creative activities are some of the most key building blocks of child development. Here are 4 benefits the performing arts has on child deve

Sep 28, 20173 min read

Can Ballet Training Give Athletes An Edge Over Their Competition?

Ballet is physically and cognitively challenging. It helps build mental fortitude, cognitive ability and physical strength that gives athlet

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Sep 27, 20173 min read

7 Reasons Why Everyone Should Learn Ballet

Ballet challenges us cognitively and physically. It is vital to our development, in dance and in life. Here are 7 reasons why I think you sh

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