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Ballet is an art form characterised by its elegance, control, and beauty. Beneath its polished exterior, Ballet offers unique physical,...

Why Perform? Having the opportunity to perform is a valuable learning opportunity for every dancer. It gives dancers something to work...

As we get older, it is important to keep our bodies healthy and strong. Here are some benefits of learning ballet as a senior.

Have you ever wanted to learn ballet but never had the chance or stopped as a kid? It's not too late! You can still learn ballet as an adult

Creative activities are some of the most key building blocks of child development. Here are 4 benefits the performing arts has on child deve

Ballet is physically and cognitively challenging. It helps build mental fortitude, cognitive ability and physical strength that gives athlet

Ballet challenges us cognitively and physically. It is vital to our development, in dance and in life. Here are 7 reasons why I think you sh