Understanding the Importance of Core Stability
The Importance of Core Stability Core stability plays a pivotal role in a dancer’s ability to execute movements gracefully. From...
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The Ballet Academy
Dec 1, 20232 min read
Ballet Conditioning: Learn How to Safely Improve Your Flexibility
Why is it important to improve your flexibility safely? Flexibility is one of the most important physical aspects for a dancer. It allows...
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The Ballet Academy
Oct 8, 20193 min read
5 Tips for Safe Dance Practice
Safe dance practice or dance wellness is imperative to all dancers of any age or ability. Here are some tips to help you employ safe dance p
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